Your skin goes through changes during your menstrual cycle, similar to how your body goes through different phases. After your period, you might notice your skin looking extra radiant and healthy. This isn’t just in your imagination – there’s a science behind it. Let’s break down how your skin reacts during different parts of your menstrual cycle and how to take care of it.
Impact of Menstrual Cycle on Skin
Your menstrual cycle has different phases, like the follicular phase when eggs mature, ovulation when an egg is released, and the luteal phase when your body gets ready for possible pregnancy. Your skin’s behavior is closely connected to two important hormones: estrogen and progesterone. In the beginning of the cycle, your skin is quite neutral and calm because these hormones are at a steady level.
Why Your Skin Glows After Your Period
Estrogen, a key hormone, remains stable at the start of your cycle. It peaks during ovulation, creating what’s known as the “ovulatory glow.” This hormone also affects a pigment-stimulating hormone, which can change your skin color. On the other hand, progesterone rises later in the cycle, especially during the luteal phase. It causes more oil production, which can make your skin a bit oily and lead to acne. If you have dry skin, you might notice more redness.
Taking Care of Your Skin During the Menstrual Cycle
Understanding how hormones change during your cycle can help you care for your skin better:
- During Your Period: Your skin can feel dry and sensitive because estrogen and progesterone are low. Use moisturizers with hyaluronic acid to keep your skin hydrated. Sometimes, hormone changes during menstruation can cause excess oil production under your skin, leading to breakouts. So, cleansing your skin is important.
- When Progesterone Rises: As progesterone increases, your skin can become oilier. Use products that reduce oiliness. Consider dermatologist-approved peels to control oil. Avoid treatments that generate heat, as they could make oily skin worse.
- Days Before Your Period: Your skin might seem dull due to lower progesterone levels. Look for moisturizers with calming ingredients like calamine or calendula. Hydrafacials, a type of skincare treatment, can also help bring back your skin’s vitality.
So, your skin’s changes are tied to your menstrual cycle’s hormone shifts. By understanding these changes, you can adapt your skincare routine to keep your skin looking its best throughout the month.
