Thinking about jumping on the ketogenic diet but you need to know risk of Keto on your health.
Keto may be the diet of the moment, but the high-fat, low-carb approach isn’t a good idea for everyone, all the time.
Ketogenic diets have quite different nutritional content than the other diet. Ketogenic diet can cause many health effects. These are listed as follows. The risks of Ketogenic diet is that there is possibility that ketosis may occur due to increased ketone bodies in the blood.
Serious Muscle Loss Is a Possible Side Effect of Keto
People on the ketogenic diet lose muscle even when they continue resistance training. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise. Losing muscle mass can also decrease functional strength and heighten the risk of falls.
Bowel Problems, Such as Constipation
Many of the richest sources of fiber, like beans, fruit, and whole grains are restricted on the ketogenic diet. Constipation, diarrhea can crop up as a side effect of the keto diet especially in the first few weeks of following it. Some people have difficulty digesting large amounts of dietary fat, which can lead to greasy diarrhea.
Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones
Kidney stones are a well-noted potential side effect of the ketogenic diet. Loading your plate with meats, and especially processed meats, may increase your risk for kidney stones and gout, which is a painful type of arthritis. High intake of animal proteins makes your urine more acidic and increases calcium and uric acid levels. This combination makes you more susceptible to kidney stones, while high uric acid can increase your risk for gout.
Your Period on Keto Might Undergo Some Changes
Periods may become irregular or completely stop on the keto diet. This is more due to rapid weight loss than the diet itself and happens because of drops in gonadotropin-releasing hormone, follicle-stimulating hormone, luteinizing hormone, estrogen, and progesterone.
Long-term disruption of menstruation can bring on serious side effects, including low bone density. This is because estrogen is very important to bone health. Studies have also found prolonged menstrual irregularity to increase risk for cardiovascular disease, depression, anxiety, and sexual dysfunction. It’s important to contact your ob-gyn if your cycles become irregular or if you stop having periods.
If you are thinking about trying the ketogenic diet, run it by your doctor first regardless of any preexisting health conditions. And consult a registered dietitian nutritionist to find a nutrition professional who can work with you to create a meal plan you can stick to.
