The World Health Organization (WHO) has declared the coronavirus a pandemic. The most common symptoms of Covid-19 are fever, tiredness and a dry cough. Some patients may also have a runny nose, sore throat, nasal congestion and aches and pains or diarrhea.
To stop the spread and pandemic here are few things we need to follow religiously:
Wash your hands with soap
Yes, this is still the no. 1 way to prevent coronavirus. The best thing is regular and thorough hand washing, preferably with soap and water. Coronavirus spreads when an infected person coughs small droplets – packed with the virus – into the air. Therefore, coughing and sneezing into tissues, not touching your face with unwashed hands, and avoiding close contact with infected people are important for limiting the spread.
“Practice good personal hygiene”
Stay Home – Self Isolation
Stay Indoor avoid physical contact with others. Governments and healthcare workers are all urging people to stay home if they can. Obviously, some people do not have the luxury of working from home, and people still need to venture out to grocery stores and gas stations.
Still try to stay safe and stay indoor to protect and minimize the risk to contiguous COVID-19.
Boost your immune system
On top of basic illness prevention, this is a time to focus on all the health habits you may have been putting off, Start daily activities and food choices that support your health and turn them into habits that will lead to lifelong improvements in health. During this time, get adequate sleep and some fresh air and sunlight daily.
Also, stay hydrated, minimize overly processed foods and make sure to eat enough micronutrients. Vitamin C boost your immune system so do not forget to skip this for your daily intake.
Stay informed
Knowing what is accurate can protect you and your family. There is a lot of information flying around, and knowing what is going on will go a long way toward protecting your family.
Wear mask
Wearing a mask has become Corona Virus symbol. First, they do not do much to protect you. Most surgical masks are too loose to prevent inhalation of the virus. So it is advised to stay home.
If your state or local government has imposed guidelines, you should follow them to the best of your ability. Pray for the humanity.
Stay Safe ! Stay Indoor !
