After a warm summer of sun’s UV rays, days at pools or beaches may have felt amazing, they are also probably to have taken a toll on your hair and they are most likely in need of some major care!
Damage proof your hair as we move into autumn days by these easy expert ways;
Invest In Organic And Hydrating Products
The change in climate can have a huge impact on the moisture of your hair, leaving your hair flat, dull, frizzy and fragile. To remedy this it’s important to invest in some good hydrating products and include them in your hair care regime and keep shampooing to a minimum. Now is the time you should start using organic products that are free from chemicals like Ammonium Lauryl Sulfate or Sodium Laureth Sulfate (SLES, Sodium Lauryl Sulfate (SLS), Parabens etc these are the most harmful and most common chemicals used in our shampoos that damages our hair moisture and health. This is where your leave in conditioners and nourishing overnight treatments come in, use products that have plant based ingredients to lock in that moisture. For maximum moisture, also invest in some good overnight masks. Try these Diy Masks.
Some of the best organic shampoos available in Pakistan are;
Co-Natural organic shampoo is great! Click here to buy!
Avoid Hot Water
Though autumn weather imparts itself to a hot bath, washing your hair with hot water can damage them. Hot water strips your hair of natural oils; this can leave your hair dehydrated and frizzy. If you want take a hot bath then try taking a cold water rinse. It will seal the moisture in and prevent that frizz! The best water temperature for your hair is lukewarm water, it is ideal for washing your hair. It will clean your scalp and also won’t damage your hair.
Minimum Use Of Heat Styling Products
Does it ever feel like you’re frying your hair by using too many heat styling products? We know heat styling tools are necessary to get that glam look but we should avoid using them too often or else with time it can lead to some pretty serious damage like breakout and split ends. Always apply a heat protectant before and never set the temperature too high, it’s typically recommended that you stick with 200-250 degree range for lesser damage. And never use a heat styling product on soaking wet hair always air dry first.
Maintain A Balanced Diet
When it comes to keeping your hair healthy, it is important to that you are healthy from inside, which means maintaining a balanced diet and staying hydrated with at least 8 glasses of water a day. It is essential to include vitamins in your diet to maintain a healthy hair growth. Vitamins like vitamin D, A and the most important and best known hair vitamin is B also known as Biotin. Studies link biotin deficiency with hair loss in humans. You can get biotin from adding these natural food sources like whole grains, almonds, meat, fish and green leafy vegetables in your diets. Fatty fish, mushrooms, egg yolks and fortified foods are all rich in vitamin D. Sweet potatoes; carrots, spinach, milk, eggs and yogurt are good source of vitamin A. Try including all these foods in your diet for a healthy hair or instead start taking supplements for these vitamins.
Keep Your Scalp Healthy
Just like you exfoliate your skin once or twice a week, exfoliating your scalp is also necessary. Exfoliating your scalp every now and then will help remove that excess sebum buildup, dandruff and excess skin cells. According to many hair experts regular scalp exfoliation is the key to healthier, shinier hair from the roots to the tips. Salicylic acid and tea tree oil shampoos are good for exfoliation or go for some diy masks. Click here for some exfoliating Diy masks!
Invest In A Good Brush
Do you think using the best shampoo and conditioner is enough to take care of your hair? No, using the right hairbrush for your hair type and texture is also important. And, it can do wonders! In addition to your hair being zapped of moisture during the dry autumn months, high winds can further damage the hair. When exposed to high winds, hair becomes more easily snagged and tangled. The right hair brush can not only prevent bad hair but also when you brush and detangle your hair, the yanking action of the brush can cause further breakage and split ends. You can avoid this by investing in a good hair brush. Opt for natural bristle brush instead of synthetic ones.
Bamboo Hairbrush by body shop is a good option!
Author:
Maria Sarfraz (@mariaa.sarfraz)
