Found in abundance in our body, Collagen is a form of structural protein responsible for the formation of our muscles, ligaments, tendons and skin tissues.
Over the past few years, collagen supplements have become the most sought-after supplements. They come in various forms and that became one of the reasons for their popularity. Even though there are certain foods that play a significant role in increasing the amount of collagen in your body, people seem to be more inclined towards the supplements nowadays.
Collagen consumption comes with a number of health benefits from preventing bone loss to assistance in weight loss. Here are number of health benefits of consuming collagen supplements
1. Prevents aging
Intake of supplements rich in collagen may slow down the aging process but lack of strong evidence makes it unreliable.
2. Reduces joint ache
With age, the amount of collagen in your body decreases which increases the risk of bone disorders e.g. osteoarthritis. Researchers have supported the idea of consuming collagen tablets as studies have shown substantial improvement in bone and joint aches in athletes who are more prone to them.
3. Stimulates nail and hair growth
Protein is an essential part of our hair and nail growth. So intake of collagen supplements may enhance hair and nail growth. Moreover, it may strengthen them as well. Nevertheless, more study needs to be done in this respect
4. Weight loss
There is a strong belief circulating among the people who consume collagen tablets that taking these supplements helps in weight loss. This may be partly true due to the fact that collagen increases the metabolism which may cause some weight loss. However, there has been no evidence regarding the claim.
Even if these health benefits are reassuring, the evidence available is meagre. Also, more research needs to be done before a solid conclusion is made.
The food we eat such as Fish, Chicken, Egg whites, Citrus fruits, Berries, Red/yellow vegetables, Garlic, Tomatoes, and Beans also contain healthy amounts of collagen. Although you may receive benefits from consuming collagen-rich foods but there is no guarantee that they stimulate collagen growth as well.
Considering pros and cons of collagen supplements, there aren’t many risks of taking collagen tablets according to the study that has been done so far. The risks (if any) of collagen tablets’ consumption involve allergic reaction to a certain collagen source, acid reflux, and the extreme would be the organ damage and hardened skin which may occur due to over intake of such supplements.
In essence, the collagen tablets have more pros than cons with a few worrisome health risks. Consuming collagen supplements may boost internal and external health like reduction in dryness, wrinkles and other aging effects.
Many other promising advantages of collagen tablets have been reported by supplement consumers and even though collagen is found in quite a lot of foods, it’s indefinite whether the benefits of consuming only collagen-rich foods are similar to that of the collagen tablets.
The collagen tablets are mostly low-risk and easy to use, and certainly worth trying!
Which collagen tablets/supplements to take?
Collagen supplements are found in numerous forms and they don’t just have a single type either so it can be hard to decide which one suits you best. We have gathered the top 4 collagen supplements that you can infuse in your daily routine
1. NeoCell Super Collagen Type 1 & 3 Powder
Powdered collage supplements for hydrating and tightening the skin.
2. Vital Proteins Grass-Fed Collagen Peptides
For people who don’t want the taste of supplements to ruin their palette. Dairy and gluten-free, and easily soluble, Vital Proteins Grass-Fed Collagen Peptides are the best choice!
3. Nordic Naturals Marine Collagen Powder
It contains Vitamin C to boost and maintain the natural collagen production of the body.
4. Garden of Life mykind Organics Plant Collagen Builder
Organic and vegan choice of collagen supplements certified by USDA, Garden of Life’s mykind Organics Organic Plant Collagen Builder contains formula for more than 30 organic fruits and vegetables for anti-aging, healthy skin and, hair and nail growth.
Author: Aqsa Butt (@aqsaabutt404)
