1 Isolate yourself from news about the virus. (Everything we need to know, we already know).
2 Don’t look for additional information on the internet; it would weaken your mental state.
3 Avoid sending fatalistic messages. Some people don’t have same mental strength as you. (Instead of helping, you could activate pathologies such as depression).
4 Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house.
5 Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses.
6 Most importantly, firmly believe that this will pass and that the universe is in the hands of God. He is a God of love and not of punishment.
Let’s promise to each other to only share good videos by adopting optimism.
