Who doesn’t love to fit in their old school jeans? But, when it comes to lose weight, it gets hard to leave all those yummy Pakistani Cuisines “Wo Dawat hi kia jis main Butter Chicken Na Ho”. Don’t you worry fellas, because today I am going to disclose you few food items to reduce excessive body fat. Life’s about to get easy…
1: Nuts
Being high in fat, nuts aren’t naturally fattening. They serve as the best snacks, containing balanced amount of proteins, fiber and fats. Metabolic health is improved with nuts and plays a major role in weight loss. According to a study, People who eat nuts tend to be healthier and leaner, than people who don’t. But, don’t forget to binge eat them as they’re high in calories. Include unsalted nuts in your diet.
2: Full- fat Yogurt
Yes, Dairy items do help in weight loss. Yogurt contains pro-biotic bacteria to help your gut to function. Protects from inflammation.
Raaz ki baat larko “Ghar per bhi Dhai jama sakte hain”
3: Boiled Potatoes
Allu toh sab ko pasand hote hain. Boiled potatoes have properties to make a perfect food, for weight loss and health as well. They’re enriched with nutrients, to some extent have almost everything we need.
4: Lean Beef And Chicken Breast
Meat has always been blamed for health problems with no evidence. Unproceesed red meat doesn’t raise the risk of heart disease or diabetes. It is weight-loss friendly food, because it’s high in protein. Chicken Breast either roasted or grilled is the best low carb diet cooked in olive oil or vegetable oil.
5: Cruciferous Vegetables
Leafy greens: Cauliflower, spinach, broccoli, cabbage are from the same family. They have decent amount of proteins. The perfect foods to include in your diet for weight loss.
6: Soups
Dehydration mislead us to eat more. Adding water to fresh vegetables or fruits can make a soup and will eventually hydrate your body as well as make you eat fewer calories.
7: Brown Rice
Brown rice are heavy but have less calories than white rice. Chawal ki shoqeen awaam k liye achi khabar.
8: Avocados
Avocados are a unique type of fruit. They contain healthy fats, they have the fat which is also found in olive oil. They contain a lot of water, potassium and fiber.
9: Beans
Few beans are beneficial for weight loss such as: black beans, kidney beans etc. These are high in protein and fiber. Contains resistant starch.
10: Dark Chocolate
Stress relief and best item to satisfy your cravings. Dark chocolate lightens anxiety and helps in weight loss. Believe me, dark chocolate is divine.
In sab k sath sath thori si Hil-Jul bhi zaroori hai
Nudrat Ikhlaq
There’re no laws f;or writing, there never have been, there never will be. I tweet as @nudrat_v and instablog @thenudrateffect
