What if we tell you that you’re unaware of the most common eating disorder that harms your body? Yes, that’s true! Many of us are ignoring one of the most common disorders which is known as Binge Eating Disorder. This disorder will cause you to lose your control over your eating habits. A person having this disorder will want to eat more and more food after very short intervals.
Although this is very different from other disorders but it is very dangerous for our body because it harms you without letting you know. But to keep an eye on it here are some of the basic symptoms that are very important for a person to know:
- Eating when you’re already full
- Start eating alone frequently
- You start feeling that your eating habits are getting out of control
- Eating large amount of food even when not hungry
- Staying depressed about your eating habits
Have you ever wondered the reason behind these disorders? Always remember that your biological, environmental and psychological abnormalities play a great role to develop such diseases. Even your age and dieting can be a great cause behind this disorder. You’ll be shocked to know that it can be transferred genetically too. Yes, you can be easily targeted by this disorder if any of your siblings or parents once went through it. This means that inherited genes can increase the risk of developing this disorder.
Always keep in mind that excessive food will harm your body and make you fat. Making it easier for you, here are some home remedies which will help you control it.
1. Avoid dieting
Dieting can trigger more binge episodes. Never start dieting without consulting a doctor.
2. Have proper breakfast
Always start your day with a healthy meal.
3. Intake of right nutrients
Ask your doctor to recommend you proper minerals and vitamin supplements which will keep your body healthy.
4. Stay active
Start doing some physical activity and keep yourself active. This is highly recommended!
5. Pay high attention to your treatment
Never skip your treatment or therapy sessions. They are very important!
Good luck!
Contributed By: Mehak Khalid
