Hiking Gear

Hiking is basically walking and observing nature as a recreational activity. Hiking is especially beneficial for those who have a sedentary lifestyle. It is a natural exercise which promotes physical fitness and wellbeing. Additionally, it is very economical and convenient as well.

Hiking is a way to train for several sporting activities as well. It is also a widely recommended and practiced form of physical training. For example, hiking primarily comprises of mountain climbing; experienced mountaineers know that they must train themselves for the long, strenuous hikes over the lower trails, across glaciers and snowfields. Backpack camping, hunting, cross-country skiing and snowshoeing, and orienteering are other sports and sporting activities in which hiking is important. The ability to walk considerable distances without becoming overtired, an ability generally acquired through practice, also enhances the enjoyment of such other activities as bird-watching, nature walks, field trips of all sorts, and even sightseeing.

Hiking is usually divided into day-hikes and multiple-day hikes, called backpacking, trekking, and walking tours. The equipment selected varies according to the duration, distance, planned activities, and the environment. Additional factors include weight and preparedness for unplanned events. The level of preparedness can relate to remoteness and potential hazards; for example, a short day hike across farmland or trekking in the Himalayas. The length and duration of a walk can influence the amount of weight carried.

The most essential hiking equipment and gear may include:

• Optimal weight and capacity
• Special medical considerations
• Weather: temperature range, sun/shade, rain, snow, ice
• Terrain: trail conditions, cliffs, sand, swamp, river crossings
• Shelter & clothes
• Water plan
• Food
• Overnight shelter
• Protection from animals: insect repellent, anaphylactic medication, snakebite first-aid, antivenom, mace, bear spray, bear-resistant food storage container
• Equipment for special activities

Contributed by Marryum Farrukh Shah.